I’m a Registered Dietitian focused on helping women build realistic, sustainable nutrition habits that support weight management, energy, strength, and overall wellness.

My approach combines personalized nutrition guidance, meal planning, accountability, and practical strategies designed for real life — not perfection.

I work with women navigating busy schedules, perimenopause/menopause, GLP-1 medications, and long-term lifestyle changes, with a strong focus on consistency, protein intake, and sustainable habits.